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Pool/Water Acclimation Sit on edge of pool without hesitance   Teaching Points Walk around and familiarize oneself with pool area. Stand near pool. Sit near pool with coach. Sit on edge of pool. Progress to sitting on edge of pool without hesitance four out of five times.   Coaching Tips Spend as much time at this stage as necessary. Almost none to several sessions may be required. Time spent at this stage will develop athlete confidence, and this confidence will generally stay with the swimmer for the rest of his/her swimming career.     Sit on edge of pool and kick with feet in water   Teaching Points Sit on edge of pool. Wash hands, arms, feet, face, shoulders and neck. Move one foot up and down, then the other foot. Continue to alternate feet.   Coaching Tips Splash! Athlete splashes or kicks water while sitting on the side of the pool. The object of this game is to overcome the fear of the water by trying to get the coach wet. In doing so, the athlete gets him/herself wet.     Walk across pool, holding onto side with one hand, four out of five times   Teaching Points Enter pool into chest-deep water. Stand next to and face pool wall. Place both hands on wall. Side step width of the pool. Release one hand and side step the width of the pool with support of one hand. Stand with back to pool wall. Hold onto pool wall with one hand (outside hand) and walk from corner to corner in the shallow end.     Walk across the pool unassisted   Teaching Points Enter pool. Stand with back to pool wall. Walk from corner in shallow end. Walk across pool in shoulder-deep water.   Coaching Tips Scatter a large quantity of swimming equipment (e.g., plastic bottles, sponges, etc.) in pool requiring the athlete to move the toys out of their way in order to move about the pool with or without assistance.     Face in the Water   Teaching Points The athlete holds onto side of pool with straight arms. Lowering head between arms, the athlete takes a breath and puts face under the water. Perform step one, making sure the athlete's eyes are open. Perform steps one and two, and have the athlete exhale through the nose under water (bubbling).   Coaching Tips If the athlete will not place his/her face directly into the water, have the athlete start with his/her head on its side in the water and slowly turn head until the face enters the water. Athletes who are unsure of the water will tend to keep their eyes closed until they gain confidence. When working on step two, place your hands or an object under the water in front of the athlete's face; then have the athlete describe the object or tell you the number of fingers. When performing step three, make sure the athlete exhales through the nose. This will help when learning breathing for the six strokes.

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