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Marathon Skill Progression   Your Athlete Can: Never Sometimes Often Perform a stand-up start Maintain an erect posture with hips tall Keep head level Maintain rhythmic stride pattern Build a strong aerobic base Run a minimum distance of 10k Develop speed, endurance and strength Develop anaerobic strength and endurance Train over long distances at different speeds Maintain a relatively flat foot strike under hips and body weight Move continuously forward to ball of foot from flat foot strike Maintain comfortable arm swing without twisting body Run under control for entire race

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