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Sample Training Session Squad Name: ______________________________________________________   Date: ______________________     Venue: ______________________________   Training Objectives for this Session Group balls in a cluster Group balls equidistant Show two different methods of delivery Talk about End of Year Dance   Equipment Needed for this Session (20) cones (4) three-foot squares (2) full sets of bocce balls (30) skills sheets   Notes/Injuries Remind athletes of dance Watch for Kylie's right shoulder Conrad's medical renewal due   Training Session Time Planner Time Allocated Activity 2.00-5.00 Minutes Welcome everyone, explain session plan and time frames 15 Minutes Warm-ups and stretches 15 Minutes Roll up and down sides of court (watch for stance) 15 Minutes Toss up and down sides of court (watch for correct arm release) 5 Minutes Break for drink of water and discuss findings from last two exercises 10 Minutes Roll/Toss up and down sides of court (watch for improvements) 15 Minutes Practice grouping of balls (watch for stance and release) 15 Minutes Practice distance roll-ups (watch for stance and release) 15-20 Minutes Fun game of groupings 15 Minutes Cool-down and stretches; feedback from athletes re session 5 Minutes Reminder notes re End of Year Dance and goodbyes   Training Session Evaluation Plan

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