Print this page

Rebounding/Banking Skill Progression Your Athlete Can: Never Sometimes Often Collect ball from back of court and stand correctly back from the foul line Align themselves correctly to deliver the appropriate shot. Prepare to deliver the bocce ball from the correct starting stance Hold the bocce ball correctly Step forward using appropriate forward leg movement Stand with forward foot appropriately spread Stand with feet appropriately spaced to give a balanced base Use correct back arm swing at appropriate time of stepping forward Use correct force to deliver a "banking/rebounding" shot Use correct forward arm swing at appropriate time of stepping forward Use correct release of ball from hand Maintain correct wrist posture once bocce ball has left their hand Use correct follow-through with full arm extension following release of bocce Minimize head movement throughout drill

Prev Page                                                                 Next Page