Official Special Olympics Sport: Athletics
Motor Activity Training Program Activity: Walking
Motor Activity Training Program Walking Leads to the 10 Meter Assisted Walk
Equipment
- Appropriate shoes
- Walking aids needed by athlete
- Tape or flags and cones to mark starting/finishing line
Levels of Assistance
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Total Assistance The coach supports or assists the athlete with the entire movement |
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Partial Assistance The coach may touch, guide or direct the athlete, but not support or assist the athlete in the entire movement |
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Independent Athlete completes the movement or task without assistance from the coach |
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Description for the Motor Activity Training Program Walking Activity
- Mark start/finish lines less than 10 m. apart and two lanes wide
- Position athlete with walking aide and coaches at the starting line
- Direct athlete to walk toward finish line
- Athlete walks with aide towards finish line with coach's assistance
Lead-up Activities for the Motor Activity Training Program Walking Activity
- Athlete stands with assistance for 5 seconds
- Athlete stands with assistance for 10 seconds
- Athlete walks with assistance for 2 meters
- Athlete stands without assistance for 5 seconds
- Athlete stands without assistance for 10 seconds
Possible Modifications for the Walking Activity
Whenever possible, either use a real track or prepare a simulated track with lanes, start and finish lines. If flags or cones are used to assist athletes with staying in a lane, they should be gradually removed as the athlete becomes more skilled at staying in the lane.
- Increase/decrease distance as needed
- Mark start/finish line with other materials/objects
- Use visual aids (flags, cones) as needed
Safety Precautions
- Stay within reach of athlete at all times
- Use wide lanes with no obstacles
- Use hard, flat surfaces
- Assist the athlete with forward movement as needed