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Body Waves Choreography
Hold 8 counts
0 – 0:23
- Right arm — Arm wave front, overhead to arm wave side, overhead to arm wave front
- Left arm — Arm wave front, overhead to arm wave side, overhead to arm wave
- Front
0:23 – 0:42
- Both arms — 2 arm waves front, overhead with relevé to arm wave side with plié, close in low 5th
- Repeat
0:42 – 1:00
- Arms overhead — Swing arms down & back as body contracts in plié, plié & swing arms forward & up
- Repeat swings 2 more times
- Lower right arm softly in front
- Lower left arm softly in front
1:00 – 1:08
- Tendu left as arms move right — side body wave left through plié & finish in tendu right, with arms left
- Side body wave right
- ¼ turn right to face sideways, arms overhead
1:08 – 1:30
- Back body wave, finishing with a front arm wave with both arms
- 3 alternating front arm waves
- Repeat body waves 2 times. No arm wave on the last body wave.
1:30 – 1:37
- Bourrée turn to face front, arms overhead
- As arms lower, kneel on right leg, then left leg to finish sitting on heels
1:37 – 2:02
- Body circumduction right. Place right hand on floor, extend left leg. Finish sitting on both heels.
- Body circumduction left. Place left hand on floor, extend right leg. Finish sitting on both heels.
- Body circumduction right.
- Sit on left hip, then straddle sit facing front
2:02 – 2:57
- Stretch to right leg (1-2), arms round in front (3-4), stretch to left leg (5-6), arms round in front (7-8)
- Hug knees (1-4)
- ¼ turn right to sit on heels facing the side, raise arms (5-6)
- Lower front arm (7)
- ¼ turn right to straddle sit facing back (8)
- Repeat stretches 2 times, once facing back & once facing front
- On the last repeat, as the front arm lowers, stand & face front
2:57 – 3:06
- 3 alternating side arm waves to finish in low 5th
3:06 – 3:27
- Both arms circle counterclockwise to finish with arm wave right (10 counts)
- Both arms circle clockwise to finish with arm wave left (8 counts)
3:27 – 3:45
- Repeat arm circles right & left with bourrée right & left (8 counts each way)
3:45 – 3:52
- 3 alternating arm waves to finish in low 5th
3:52 – 4:12
- Both arms — 2 arm waves front, overhead with relevé to arm wave side with plié, close in low 5th
- Repeat
4:12 – 4:26
- Step right to curtsy as right arm circles overhead to arm wave right
- Step left to curtsy as left arm circles overhead to arm wave left
- Finish in 1st position
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