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Teaching Rhythmic Gymnastics Skills Warm-up Aerobic Warm-Up Body Waves Choreography Ballet      Ballet Positions Ballet Warm-up Stretching Stretching — Quick Reference Guidelines Cool-Down Body Skills      Jumps/Leaps      Pivots/Turns      Balances      Flexibilities Arabesque (Front)      Faults & Fixes Chart Arabesque (Back)      Faults & Fixes Chart Back Arch on Knees      Faults & Fixes Chart Body Waves      Body Wave (Front)      Faults & Fixes Chart Body Wave (Back)     Faults & Fixes Chart Body Wave (Side)      Faults & Fixes Chart Cat Leap      Faults & Fixes Chart Chainé Turn      Faults & Fixes Chart Chassés      Faults & Fixes Chart Chassé (Side)      Faults & Fixes Chart Grand Battement      Grand Battement to the front      Grand Battement to the side      Grand Battement to the back      Faults & Fixes Chart Hitch Kick      Faults & Fixes Chart Leap      Faults & Fixes Chart Passé      Faults & Fixes Chart Passé Pivot      Faults & Fixes Chart Relevé      Faults & Fixes Chart Step Hop      Faults & Fixes Chart Straight Jump      Faults & Fixes Chart Tiptoe Turn      Faults & Fixes Chart Apparatus Skills Rope Rope Skills      Swings      Faults & Fixes Chart Rope Rotations      Rotations with a doubled rope on the frontal plane      Rotations with a doubled rope on the sagittal plane      Overhead rotations      Rotations on the sagittal plane holding the middle of a doubled rope      Rotations overhead holding the middle of a doubled rope      Faults & Fixes Chart — Rotations      Figure 8's           Figure 8's holding two knots in one hand           Faults & Fixes Chart — Figure 8 Wraps      Faults & Fixes Chart Jumps      Faults & Fixes Chart Release      Faults & Fixes Chart Hoop      General Hoop Technique      How to Grip the Hoop           Undergrip           Overgrip           Mixed grip           Outside grip Hoop Skills      Swings           Swing side to side in the frontal plane           Swing side to side in the horizontal plane           Swing front and back in the sagittal plane           Faults & Fixes Chart Passing the Hoop Around the Body      Faults & Fixes Chart Rolls on the floor      Assisted roll      Free roll      Boomerang roll      Faults & Fixes Chart Spins      Faults & Fixes Chart   Passing through the Hoop      Faults & Fixes Chart Hoop Rotations      Rotations on the frontal plane      Rotations on the sagittal plane      Overhead rotations      Faults & Fixes Chart Tosses      Swing to toss and catch with one hand      Swing to toss and catch with two hands      Faults & Fixes Chart Ball      How to Hold the Ball Ball Skills      Swings      Two hand sagittal swing      One hand sagittal swing      Two hand swing to frontal circle      Swing in front, passing the ball from hand to hand       Swing, passing the ball from hand to hand overhead       Faults & Fixes Chart Passing the ball around the body      Passing the ball around the waist      Passing the ball around the knees      Faults & Fixes Chart Bounces      Bounce and catch with two hands      Bounce and catch with one hand      Bounce in a V      Faults & Fixes Chart Rolls      Rolls on the floor      Roll up the body and out the arms       Roll in and out both arms       Roll in and out one arm      Roll in one arm, across chest, and out the other arm      Roll across both arms      Assisted roll on the legs      Roll down the back      Rolling with the chest on the ball      Faults & Fixes Chart Tosses       Toss and catch with two hands       Toss with one hand and catch with two hands      Toss and catch with one hand      Toss and trap the ball in the arms      Toss and trap the ball on the legs      Faults & Fixes Chart  Clubs      General Clubs Technique      Parts of the clubs      How to Hold the Clubs Clubs Skills      Swings       Swings side to side       Swings front and back      Circle in the frontal plane      Backward sagittal circle      Opposition arm circle      Windmill      Faults & Fixes Chart Tapping      Tapping high and low      Tapping behind the back      Tapping under one leg      Kneeling      Faults & Fixes Chart Small Circles      Horizontal circles over and under the arm      Horizontal Figure 8's      Horizontal Mills      Vertical circles inside and outside the arm      Vertical Mills      Faults & Fixes Chart Tosses      Toss with 180° rotation      Toss with 360° rotation      Faults & Fixes Chart Ribbon      How to Hold the Ribbon Stick Ribbon Skills      Swings      Faults & Fixes Chart Large Circles      Large circle on the frontal plane      Large circles on the sagittal plane      Large circles overhead      Faults & Fixes Chart Figure 8's      Faults & Fixes Chart Snakes      Faults & Fixes Chart Spirals      Faults & Fixes Chart Locomotor Movements with Ribbon      Faults & Fixes Chart Combinations with Ribbon Group Group Activities in Formations Group Activities in Synchronization Group Activities in Sequence Group Activities with Partners Group Activities with Apparatus Exchanges      Rolling the hoop      Tossing the hoop      Rolling the ball      Bouncing the ball      Tossing the ball      Rolling the ball with a group Seated Activities      Rope      Hoop      Ball      Ribbon Modifications and Adaptations Cross Training in Rhythmic Gymnastics Pilates      The Hundred      Half Roll Down      Single Leg Circles      Rolling like a Ball      Single Leg Stretch      Spine Stretch Forward      Saw Download all of Teaching Rhythmic Gymnastics Skills as a Microsoft Word Document or PDF file — Click on the appropriate icon below   9M 6M

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